Individuals

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Personal Fitness Sessions

It's obvious, but we'll say it anyway, our individual programs are designed around you! Your needs, your lifestyle, your requirements, and your goals.

At your initial consultation and first session - which are free of charge, your trainer will conduct a thorough assessment including a medical screening, a nutrition habit checklist, a daily food group profile, a personal profile and a pre-exercise questionnaire.

Your trainer, in conjunction with you and based on your assessments, will then design a bespoke personal training program. 

60 MINUTE SESSION

Consultation and first session

Individual : $70 per session

30 MINUTE SESSION

Consultation and first session - free of charge

Individual : $45 per session

 

Locations : We operate out of our own private gym; Motivating Health at 4/8 Bonnal Rd, Erina NSW 2250; outdoors or at your home

Call us now to see how easy you can organise your fitness schedule - 0412 366 499

Referrals : Refer a friend to The Body Hub and receive a free session.

The Body Hub - Personal Trainer - Central Coast, NSW, Individual Training