If you find it easier to train with a buddy, perhaps for motivation and encouragement, that's not a problem, in fact it's a great way to get in shape. We design specific buddy programs based on your needs and goals.
At your initial consultation and first session which are free of charge, your trainer will conduct a thorough assessment including a medical screening, anutrition habit checklist, a daily food group profile, a personal profile and a pre-exercise questionnaire.
Consultation and first session - free of charge
Cost for 2 buddies : $40 each
Buddy Session Packages available
Timing : 45 minutes (plus 5 minutes warm up, 5 minutes cool down)
Locations : We operate out of our own private gym; Motivating Health at 4/8 Bonnal Rd, Erina NSW 2250; outdoors or at your home
Call us now to see how easy you can organise your fitness schedule - 0412 366 499
Referrals : Refer a friend to The Body Hub and receive a free session.