This is probably the main reason why many people don’t continue with their fitness program. If you are unmotivated, then you’re not going to go to the gym. A PT will motivate and guide you every step of the way. They will keep you on track whilst giving you ownership of your lifestyle change
2. Specific Attention
If you have specific goals you want to achieve, for example, training for a marathon or climbing Mount Everest or you just “want get back into shape”, you will need different training programs as one size doesn’t fit all. It’s important for you to train to your target using an individual program.
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
Sports people need specific training programs to improve their core strength, endurance and stamina. By working with a PT, not only will you greatly improve your physical requirements, you will concentrate on improving your mental agility, focus and determination to succeed.
Do you know what you are aiming towards? A PT will ensure you achieve ultimate results in your workouts, and stop wasting time on inefficient programs that won’t help you achieve your goals.
Don’t know where to start? A PT will take the stress out of your workout. They will work with you to set a simple yet effective program, building your fitness and confidence.
7. Stuck in a Rut
You think you’ve got your programs to suit you and appear to be in good shape, but do you want to push yourself further and achieve more? A PT is the perfect solution. A PT will re-motivate you, refresh you and help you push your boundaries further.
8. Be Safe
When you’re sick you go and see a doctor because they are the experts in their area. Same with a PT. Because a PT watches your every move, they will monitor your vitals, watch your body for signs of fatigue and provide feedback ensuring you slow down or push through as appropriate.
9. A Gym Environment not for You?
Lots of people prefer to work out in their own familiar environment. A PT can come to your home and put together a program so you don’t have to leave the comfort of your living room!
10. And Last but not Least - Lose Weight!
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape because it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realise that goal.